Tes Sobomehin - Personal Trainer

"I have lost 6.71% body fat, 22.8 pounds, and 16.5"! Oh, did I mention I did SIX push-ups?!"
-Mary Buchanan

"After six months I have lost 29 pounds of fat, that is 6 inches off my waist!"
-Jeff Flamer

"Through working with Body Design I saw some immediate results within the first month!"
-Nate Mosteller

"I lost 14lbs of body fat in the first 6 weeks of training and following the meal plan!"
-Kellie Snipes

"Build muscle, lose fat, and just feel better throughout the day."
-Lynn Whatley

"It's a new outlook on diet, fitness, and nutrition and putting it all together!"
-Loni Colwill

"I receive so many compliments on my new and improved bod and I can tell you this is just the beginning!"
-Rachelle Northcutt

"After just 90 days of following your program I have lost 12.3lbs of body fat and increased the amount of push ups I could do in one minute by 42!"
-Jack Arndt

"Working out with Body Design has met and exceeded my expectations!"
-Hannah Kasulka

"It is the best fitness program I have ever done in my life!"
-Amanda Ferber

"I've learned how to properly lift weights for the first time in my life! It's AWESOME!"
-Ashley McKnight

"I saw Immediate results in just 90 day- dropping 19 pounds of body fat and replacing it with 17 pounds of the good stuff (muscle)! "
-Chad Shearer

"I lost 7lbs of fat and lost 4.4% of my body fat!"
-Megan Herak

"I am now in the best shape of my life!"
-Leha Long

"I went to my Doctor on Monday, he was very impressed with my progress and informed me that I could drop one of my blood pressure pills and the Lipitor in 30 days!"
-Ryan ONeal

"The Body Design program is very convenient for my lifestyle!"
-John Nolt

"In just one month, I dropped from 11% body fat to 6%, and a 32 waist to a 29!"
-Adam Gates

"I have already lost 40 lbs of body fat!"
-Aleece Ollison

"Joining has definitely been one of my best decisions!"
-Jolley Jones

"I thought my belly fat would never budge, but managed to lose 4% body fat in my tummy over two months!"
-Kristen Fyock

"I was completely out of shape and 58 lbs. overweight!"
-Donna Lund

"I am just amazed that I can see results so fast and pleased to see the inches lost, body fat going down, and strength increasing in such a short time!"
-Jessica Muenster

"So far I have lost about 70lbs of body fat!"
-Jasmine "Princess" Watkins

""I would argue it's the best value in Personal Training in Atlanta!""
-Lanier Parker

"I was searching for a healthy solution to a more lean and fit body and that's exactly what I got at Body Design Personal Training!"
-Kristin Mulligan

"Within six weeks I have lost a total of ten pounds of body fat!"
-Tiffany Bryant

"I actually went from 74 to 104 pushups per minute, and I’ve gained over ten pounds of lean muscle!"
-Michael Sibila

"I never thought for a second that I would achieve such great results in such a small amount of time!"
-David Vincent

"Body Design Personal Training --- I not only endorse it; I am living it!"
-Patrick Washington

"I dropped 20lbs of body fat and I went from a size 6 to a size 2!"
-Sally Haggard

"Prior to joining Body Design people use to ask me when I was "due" even though I was never pregnant!"
-Florence Nguyen

"I was skeptical of how effective a trainer would be because I was already active and I felt like I knew what I was doing in the gym!"
-Kristi Ramsay

"One of the best choices this year has been joining Body Design Personal Training, and my body constantly thanks me for it!"
-Jessica Hunt

"After 8 weeks of training the results were even more impressive with my total body fat decreasing by 24lbs and my waist line decreasing to 31.5!"
-Dave Trettin

"I was completely out of shape and 58 lbs. overweight!"
-Donna Lund

"You have amazing dedication to your clients and to what it is you do!"
-Jessi Stamper

"I did not think there was much hope for me after suffering from a stroke 4 months earlier!"
-Lugene Hollowman

"Within the past few weeks I have seen drastic changes in my overall body composition!"
-Andrea Hernandez

"Not only did I have a excellent trainer but I met a lot of great people and made wonderful friends out of it all!" "
-Kim Baker

"Overall I have lost 90lbs total!"
-Gary Williams

"Never before have I had such good workouts!"
-Hilary Burchield

"I believe everyone has several defining moments in their life..."
-Sara Meyer

"Time To Make It Happen!"
-Matt Behr

"My body fat went from 33.5% to 25.3% and I lost a total of 11 lbs!"
-Ann-Marie Madsen

"I have lost weight, gained strength and I simply FEEL better every minute of every day!"
-Paul Hultberg

"Working 80+ hours a week as a surgical resident at Grady Hospital made working out regularly all but impossible!"
-Arun Rao

"Body Design has changed everything about my life!"
-Bridget Cunningham

"Overall I just feel healthier and more fit than I did just 5 weeks ago!"
-Stephanie Baxter

"I have lost 20 pounds of body fat with Body Design and can now actually do push-ups!"
-Dorie Nolt Turner

"I have lost 16.5 pounds of body fat and gained 12 pounds of muscle in 5 months!"
-Emil Loewy

"I have lost almost 60 pounds of body fat and 14 inches from my waist!"
-Heather Hunt

"I would recommend Body Design Personal Training to anyone! Especially if you have had a trainer before and didn’t get the results you wanted!" "
-Whitney Lagergren

"I can confidently say that joining the Body Design Personal Training club is one of the best things that I have done!"
-Ian Wilson

"I lost 22 pounds of fat, I lost 2 inches of waist, I have better endurance, ..."
-Rocio Sotomayor

"At my first months evaluation I found that I had lost a total of 12 lbs. of body fat! I was able to lose inches all over my body including 4 inches from my waist alone!"
-Shelly Cofield

""Body Design has been like a little oasis for me!""
-Christina Bibby

"They just helped me not only bring my body back to where it was, but make it ten times better!"
-Sophia Murin

"I have never felt stronger or healthier!"
-Melanie Jones

"I have lost 7lbs of body fat and 4 inches off my waist!"
-Theresa Stone

"My goal was met after the first 7 weeks!"
-Joe Keller

"After only two months of working with Corey I have lost over 22.8 pounds of body fat!"
-Lura Baker

"You have amazing dedication to your clients and to what it is you do."
-Jessi Stamper A/K/A Jmonroe

"After only a month I saw dramatic results in my body composition!"
-Hope Dennis

"I have achieved some amazing results working with Corey!"
-Jeff Hancock

"I lost 24lbs. of body fat in 3 months!"
-Riaz Umer

"Now - only 2 1/2 months later - I have lost over 40 lbs of body fat and over 25 inches! "
-Megan Graham

"Before I began my training with Corey it was difficult for me to get motivated to workout and my eating habits were horrible!"
-Ashley Ring

"I had an immediate increase in energy which my boys are very thankful for!"
-Hope Finch

"The nutrition and exercise regimen was great and put my body on the fast track to where I needed to be!"
-Hannah Kasulka

"The best thing about the program is that it is challenging!"
-Kelly Bentley

"When I began working with you at the beginning of 2008, my eyes were opened to a brand new approach to utilizing the gym!"
-Lace Larrabee- Miss Cobb County 2006

"I will be looking like Daniel Craig in Casino Royale in no time!"
-Mark Hubrich

"You have shown me how I can get a full body workout tailored to my needs in an hour!"
-Claire Miller

"I was drinking energy drinks everyday!"
-Sara Emami

"I never imagined I could lose 35 pounds of body fat in 12 weeks either, but I made it happen!"
-Chris Allebone

"I honestly didnt think I needed a trainer before I started working with you!"
-Stacey Culpepper

"Like most working moms with young children, for two years I convinced myself I didn’t have time for exercising."
-Molly Britt

"I used to dread working out, but once you see results it makes all the difference!"
-Beth Tamboli

"We hoped to get in better shape in time for our wedding!"
-Jonathan and Heidi

"The past four months have yielded better results than I expected!"
-Bob Osinski

"Your dedication and enthusiasm for your craft is contagious!"
-Teresa Noreen

"I have been trying to find my inner six pack for years!"
-Jonathan Goldman

"As you know I HAVE to stay in top shape to be successful in my industry!"
-Kathryn Vanzant

"Well, 52 Mondays went by, and I was still sitting on the couch!"
-Melanie Sanders, Miss Atlanta 2005

"Thanks for getting me on the right path to changing my body and my mind!"
-Rene Jones

"You're getting peak performance out of your body for the time that you're here!"
-Kelly Bohrer

"After working with you for only two months, I noticed a tremendous change in my energy level and body composition."
-Melissa Preston

"I am now 80 pounds lighter than I was two years ago and I feel wonderful!"
-Kimberley Israel

"Jim had been working with me once a week for a month when my oncologist said to get your affairs in order, you have about six months to live."
-Karen Bell

"I have recently concluded an 18-week training program with your trainer, Lisa Powell."
-Julie Latham

"I don't know what I, or the U.S. Army would do without her."
-Jody Schnurrenberger

"Last week I decided to train with Tony, and I'm already seeing results."
-Jim Mallis

"During that time, I dropped 20 pounds, and went from 24% body fat to 16%."
-Jim Bange

"I HAVE LOST 13.5% ON MY BODYFAT, AND MY WEIGHT HAS GONE FROM 206 TO 188."
-Jennifer Gilmer

"I am in my 26th week of a 52-week program and have lost 75 pounds."
-Jennifer Collins

"Even though I was not trying to lose, but to maintain, my weight, I lost from 154 to 150, a number I had not seen in years - what a nice surprise!"
-Jean Copeland

"I am already more than half way to my goal and it is all because Dustin not only pushed me but also encouraged me."
-Irene Marcott

"You know, I walked into Gold's Gym 8 weeks ago just to get some information."
-Ira Udell

"I began the Body Design training and nutrition program less than two months ago, and began to see the results almost immediately."
-Howard M. Williams

"In the past eight months, I have gone from 257 lbs. to 217 lbs. and have seen my body change dramatically."
-Henry Ellis

"Even though it's been only two months since I began the program, the results speak for themselves."
-Han Wu

"I have dropped two dress sizes, lost 1 1/2 inches in my waist, 2 inches on my hips, and three inches around my thighs, which led to me losing 5.5% of body fat."
-Gisela Roberto

"My weight was at 261lbs. And now I weigh 168lbs."
-Gary Williams

"I just wanted to let you know how much I enjoy training with Gina Stano."
-Freda Quitko

"All I know is getting a personal trainer was the best money spent."
-Emily Dittmeier

"Thank you again for all of your help."
-Dawn A. Cullen

"I am still getting stronger and looking better and better everyday."
-Chris Rosario

"My energy has increased along with my confidence."
-Chandi Saunders

"The loss of inches and body fat is too real to believe, and I am experiencing an increase in strength and energy"
-Carolyn Hinton

"The program seemed almost too good to be true - a common-sense nutrition and fitness program that had noticeable results."
-Brian Metham

"I owe my renewed spirit and healthy body to Body Design, and my personal trainer, Scott."
-Bjorn Bonilla

"Mr. Richards is an excellent motivator, a hard worker, and possesses an incredible ability to command."
-Bassam Labban

"I'd like to go on record and say thank you for your humor and patience with me."
-Barbara West

"I am happy to say that I am now very motivated to reach my goals."
-Annette Szorosy

"I have lost weight, lost fat, bought a two-piece bathing and that's only for starters."
-Anita Pinser

"I HAVE SEEN MY GROWTH GO BEYOND WHAT I COULD HAVE ACHIEVED ALONE"
-Alan Angell

"With your positive attitude and my willingness to try, the end result is tremendous."
-Judith Crosby

"My clothes fit better and I feel more comfortable in a bathing suit."
-Karen Willis

"When friends see my picture from December 2002 at 190, they cannot believe the difference."
-Patrick Joyce

"In my mind, Scott is a great personal trainer and an asset to Body Design fitness"
-William Galbraith

"... the diet has allowed my system to handle the diabetes more effectively and I have been able to reduce the mount of medication I need daily to control the diabetes."
-Charlotte Albertson

"Having others notice the physical change makes one feel really good."
-Dave Ganoe

"...the nutrition program is so similar to the new trendy "South Beach Diet", but: you had it first!"
-Gail Hellwarth

"I owe my renewed spirit and healthy body to Body Design, and my personal trainer, Scott "
-Enrique E. Bonilla

"Thanks to you all, I have a new outlook on training that I didn't have before and I'm reaching my fitness goal."
-Tonnia Thomas

"My results have given others the inspiration to eat better and work out on a daily basis as well."
-Audrey Stenton

"have put on 20 pounds of mass, increased my overall strength by roughly 20% and have learned enough about form, strength-training techniques, and nutrition to last me a lifetime."
-Another satisfied client

"I have lost 9 percent of my body fat and gained 15 pounds of lean muscle mass....from start to present my bench press has increased almost 85 pounds ..."
-Matt Trammel

"...I have lost over 8% body fat which is over 20 pounds. I have also gained a solid 11 pounds of muscle..."
-David Alt

"Crunches up by 15 in 1 miinute. Bench press increased by 15 lbs, Leg Press by 83 lbs, Flexibility by 4" and best of all I gained ~10lbs of muscle."
-EAN WU

"After avoiding the gym for the last ten years, I began a program three months ago that has placed me on a different path."
-Reginald Charles

"My trainer, Jocelyn is the greatest. I wouldn’t change her for the world! "
-Stephanie Costa

"I would recommend this for everyone!"
-Tammy Reden

"Dawn always has interesting conversation that helps keep me entertained during my workout. My trainer is the best!"
-Laura Jo McCollum

"Thanks to my Body Design trainer, I am in better shape than I have EVER been and am a much happier, confident person because of this."
-Lynn Cash

"Turning 60 -something ain't easy! But thanks to Mercedes, my body is feeling healthier and stronger than anytime in the last decade..."
-Emi McDonald

"...I dropped 20 pounds and went from 24% body fat to 16%."
-James Bange

"I am really blessed to have Scott in my life and really do thank him for everything. "
-Dallas Benjamin

"I still have another two mo 5 of training with Scott and I am anxious to see any results at the end! "
-Damon Gilliland

"My body fat has gone down 6 1/2%. My lean Body Masss increased by 12."
-Stacy M.

"I have been with Derreck for approximately 3 weeks. I have already seen positive improvements since working with him. "
-Grady D Huron

"I have been through several trainers but have only recently achieved results."
-Debbie Nemecek

"I don't know how I got along without the gym and Joanne my trainer. "
-Charlotte Hostler

"Joanne is a wonderful trainer."
-Satisfied Customer

"As of today I feel like a king because of her focus and attention to my bodily needs."
-Winston Lee

"...a positive change in body shape and tone in eight weeks of conditioning."
-Robert Carlson

"In just two months, I have dropped about 5% body fat and the lean muscle is beginning to emerge."
-Matt Mirante

"With your meal plan and the combined exercise program, you have taught me how eating properly and adequately exercising, can help me achieve my goal."
-Karen Nesseth

"I have lost 5% body fat, and have dropped two dress sizes. I am more motivated to come to the gym..."
-Marlo Walker

"I am extremely happy having him as my trainer because he is completely professional and goes well above and beyond a personal trainer."
-Robert King

"My legs look ther ever, they are in and stronger and well defined, same with my arms ."
-P J Richardson

"MY DIET IS GREAT AND MY TRAINER MAKES EVERYTHING COME TOGETHER."
-DOUGLAS LINDBERG

"I feel that, without Keith's guidance, I could not have achieved such good results."
-Stan MaIkemus

"You are showing me how to change my life for the better with the workouts, meal plans and your encouragement. "
-Laura Holyfield

"I am confident we will be successful in the future."
-Diane Cass

"You continue to impress us with your knowledge, your ability to motivate us, and the variety you instill into our workout program."
-David Anthony

" have tried so many diets + tried exercising on my own, but nothing has given me the quick and lasting results like Body Design and the motivatin, encouragement, and support of Dawn. "
-Jennifer Nebb

"I've learned to be happy with who I am and to focus on how to change myself for me and no one else."
-Allison Luka

"... I feel better than I have in years, and I think this meal plan and exercise routine is one I can stay with permanently."
-Mary Grass

"Who would have thought that eating six times a day would be such an enjoyment- The meal plan makes my life a lot easier."
-Kelly A Carter

"I'm starting to see changes in my physical self and I have a better attitude about my body. "
-April Skelton

"I'm getting into suits I couldn't put on for years!"
-Michael Heard

"It's more like meeting a friend at the gym to work out than working with a personal trainer."
-Jamie Jernigan Hicks

"She is helping my dream to come true and she is a real joy to work with."
-Cynthia Mulholland

"My body fat has gone down 5% and my biceps are like iron."
-Seung-Pyo Lee

"I've been converted, convinced, whatever you want to say, I'm a believer. "
-Tricia Salazar

"There are days I feel like giving into the pain, but she always has an encouraging attitude."
-Cindy K. Copaii

"With Dawn's help I am slowly dealing with the anxiety that has sabotaged my progress in the past. I don't have to starve myself-in fact, I find it difficult to eat enough on the nutrition plan Dawn has developed for me!"
-Rhonda R. Powers

"From my first work out with Keith until today. he has been motivational, encouraging, inspiring and enthusiastic."
-Perrin Fisher

"Making a decision to join the Body Design Program and work with a personal trainer was one of the most important decisions that I have made in my life."
-Satisfied Customer

"For a novice like me, it really made a difference to have Jennifer there to encourage me to work hard and stay with it, even when it got tough."
-Shelley C.Nutt

"Spending the money to join Body Design was the best decision I have ever made."
-Dawn Drog

"Thank you Body By Design and Dawn for giving me confidence in myself and keeping me committed to my future health! "
-Heidi M. Finegan

"Body Design has helped me understand where my body is and where it should be. "
-Valerie Stiger

"I'd like to take this opportunity to share my experience with your company."
-Jennifer Brown

"I am just writing to thank you for changing my life."
-Timothy Butler

"What I thought would be a painful process has turned into a life changing experience and I see myself at the gym for many years to come"
-Steve Mitchell

"20 sessions and six months later all I have left to say is THANK YOU SO MUCH!"
-Sharon Wynne

"I've gone down 2 full sizes in my clothes and have needed to get a new wardrobe."
-Randi Boike

"I have gone from 168 pounds size 14 to 156 pounds size 8."
-Pat

"Who would have thought I could eat six times a day and still lose weight!"
-Lisa Kilgore

"I lost 20 pounds in 3 months!"
-Laraine Gethard

"Most importantly, I learned how to exercise properly and eat correctly, to achieve the goals I desired."
-Leslie Kerkhof

"My body is starting to feel like a fine-tuned, efficient machine. I didn't think it was possible."
-Kelley Dolan Graham

"To say I am pleased with the results would be an understatement."
-John Neuharth

"On behalf of my wife and I, we would like to say thank you for the transformation that has occurred in our health and lifestyles as a result of having you as our trainer."
-James and Michelle Dean

"You were constantly encouraging and supportive, while urging me on to do my best."
-Diane Kramer

"This has been an incredible experience for me."
-Bernadette Brown

"If someone would have told me that I would drop over 43 pound of body weight and loose over 40 pounds of body fat and my body fat would change from 24.7% to 9.l% and my lean mass 192 pounds I would have told them to dream on."
-Allen Mansfield

"It's very rewarding and gratifying to look in the mirror and see your goals becoming a reality, achieving what you set out to do."
-A. J. Rock

"We consider ourselves very forunate that Josh Ritter is the personal trainer working with Ken and he has been extremely helpful, professional and courteous in properly introducing the use and purpose of the various equipment and in providing the needed direction and encouragement to strive to continue to do better."
-Ken and Peggy Carpenter

"I have been in and out of gyms for years, but for the first time, I actually enjoy working out."
-Kathy Dodgen

"I can honestly say that I don't regret the decision for a minute."
-Tom Dodgen

"Because of the excellent training I received and our hard work together, we achieved three first place championships in bodybuilding in little over a year."
-Jim Klyczek