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Doug Blake - Director of Education

If you ever wondered why stretching is good for your muscles, whether supplements really improve short-term memory, or which came first - the chicken or the egg, just ask us. With a professional staff of accredited certified personal trainers ready to respond, you can receive informative responses to all of your health and fitness-related questions. If you think that your question might be a common one, head over to our Frequently Asked Questions page for the quickest answers. For all other questions, please fill out the following form:






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The claims made about specific supplements on or through this site have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect that you might have a health problem.

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